Online Course

pre & post natal®

Program Type: Online Workshop

Prerequisite: No prerequisite required

Dates: Instant Access!

Location: Online Course

Instructor: Tracey Mallett

$350.00

USD

Pre and Post Natal education, learn how to safely deliver a barre class to women on their journey to motherhood and beyond.

A barre program specifically designed for clients expecting a child and recovering from birth. All modifications and precautions are covered.

This bootybarre Training course includes the NEW formated bootybarre Pre & Post Natal® format. This bootybarre® teacher-training program is pre-choreographed into segments that seamlessly flow together, ensuring the body is well balanced.

Each segment is interchangeable with on-going continuing education for bootybarre® licensed instructors or any pilates certified instructors, which takes the guesswork out of teaching and keeps the classes fresh and innovative for clients who are expecting a child and/or are recovering from birth. 

This training will include bootybarre Pre & Post Natal®choreography.

choreography 

  • Anatomy
  • Modifications and Contraindications
  • Safe Exercise Program During & After Birth

What You'll learn

  • The anatomy and physiology regarding exercise and pregnancy
  • Exercises to avoid and why specific exercises are essential
  • Safe modifications during pre and post natal
  • How to successfully incorporate a pre and post natal barre class into your studio
What's Included
  • A Comprehensive Photography bootybarre® PDF printable choreography manual
  • Lifetime Access to bootybarre® choreography videos after completion of the course.
  • Exclusive Access to Live Recording for 60 days
Equipment

The following is needed for this workshop:

How it Works
After accepting the terms of service and purchase, you’ll receive instant access to the recorded live session via our membership site. Simply check your email for your username and password, log in, find your course, and start the program whenever it’s convenient for you.
IMPORTANT: When registering, please ensure you are using the correct email address to ensure you receive the course details and membership site access.
Cancellation policy

There are NO refunds for IN-PERSON or ONLINE courses. Please email info@thebootybarre.com with questions.

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